Copyrights of the tool: © Concordia University
Description: This tool is designed to help individuals become aware of their stress levels and learn ways on how they can cope and/or eliminate stress.
Learning objectives
- Provide strategies and tips on how to manage stress successfully.
- Raise awareness on the issue of making the most beneficial choices for one’s health.
- Learn to set priorities.
Duration: 25 minutes
Type of document: Link
Link: www.concordia.ca/students/health/topics/stress-management.html
Bibliography: www.concordia.ca/healthyliving